Contributing Factors to Stress – And How to Manage It Naturally

Stress is often misunderstood. While many associate it with emotions like fear or sadness, these feelings are more accurately described as mental discomfort. Stress, on the other hand, is the body’s physiological and psychological response to perceived challenges or threats.

What Causes Stress?

Stress triggers can vary widely from person to person. They can be internal, such as:

• Illness or injury
• Low self-esteem or poor self-perception
• Anxiety and emotional instability
• Feelings of jealousy or inadequacy
• Personal expectations of perfectionism

Or external, including:

• Major life changes like divorce, loss, or relocation
• Financial strain or poverty
• Relationship conflict
• Global issues like war or natural disasters

These situations—whether daily irritations or life-altering events—can compound over time, pushing individuals beyond their coping capacity.

Stress: The “Disease” of the Century

The modern world runs on speed and performance. Whether it’s the demand for higher productivity, managing multiple roles, or navigating a hyper-connected digital environment, stress has firmly taken root in society. This phenomenon has led experts to refer to stress as the “disease of the century.”

Workplace pressures, social inequities, and the constant need to “keep up” often lead to burnout, chronic fatigue, and a weakened immune system.

One emerging aspect of modern stress is “techno-stress” – the mental strain from being perpetually connected, expected to be instantly available, and overwhelmed by information overload. In such environments, personal well-being often takes a backseat.

The Science Behind Stress

Research shows that stress activates over 1,400 biochemical responses in the body. The adrenal glands release cortisol and adrenaline, increasing heart rate and blood pressure. Blood is redirected from the digestive system to vital organs and muscles, preparing the body for a “fight or flight” response. While useful in emergencies, chronic activation of this system can lead to long-term health issues like:

• Cardiovascular problems
• Hormonal imbalances
• Digestive issues
• Mood disorders

Finding Calm in the Chaos

While many stressors are beyond our control, the way we respond to them is not. Making small, mindful choices can have a significant impact on your mental and physical health.

• Practice deep breathing or meditation to lower cortisol levels
• Make time for physical activity, even if it’s a daily walk
• Prioritize sleep hygiene to allow your body time to recover
• Connect with supportive friends or professionals
• Carve out time for relaxation and self-care

Try a Natural Stress Relief Solution

Why not take a break and book a session at a local spa or salon? A rejuvenating massage, calming facial, or nourishing body treatment can do wonders for both body and mind. Pair your experience with Matsimela’s Aloe Range range – a collection designed to soothe the senses, hydrate the skin, and leave you feeling restored.

Give yourself permission to pause. Your mind and body will thank you.