This weeks article commences with an appropriate quotation from Voltaire -
“Nothing could be more tiresome than to eat and drink if God had not made them a pleasure as well as a necessity”.
Long before the West became familiar with exotic spices, herbs and fruits, the civilizations in the middle east certainly viewed these as a necessity and their glorious cuisine is uniquely
Read more: ANCIENT HEALING POWERS FROM THE MIDDLE EAST
As there is an ever increasing need for mental health care in our communities a number of new facilities are opening up country-wide.
There seems to be a mindset change in society in contrast to earlier times when mental disturbances were considered taboo.
Increasing workloads like peer pressure, unemployment , crime and so on lead to instability in families, increasing trauma which can lead to substance abuse.
Read more: MAINTAINING GOOD HEALTH- SOME NEW FACTS
Along with winter comes a lot of essential clutter like coats, scarves, leggings, boots and so on.
Although having to face dressing is a rather laborious process Winter can be embraced positively for enjoyable and healthy activities one being more energized at this time of year.
Some may relish the idea of bedding down earlier despite all the paraphernalia of extra blankets, duvets, electric blankets. hot water bottles and so on.
Read more: BATTLING WINTERS WOES